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Expressive Writing Therapy – writing in a therapeutic way can be great for loneliness, PTSD, depression, stress, anxiety and more

Writing can be a great form of therapy. I offer sessions including writing therapy if it is requested, and it’s particularly useful, like CBT, in that you can take the skills away and use them as continuous self-help in the future.

Writing can be like talking to a friend – an unbiased friend who would

Continue reading Expressive Writing Therapy – writing in a therapeutic way can be great for loneliness, PTSD, depression, stress, anxiety and more