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The final day six of my challenge ‘Six days to better mindfulness and relaxation’ today is all about using all the senses!

The final day! Day six, which is all about using all our five senses consciously (if you are blessed with all five senses

flowers and gardens

and if not, use all those that you do have 🙂 )

Today, I want you to think about everything that you smell, taste, feel/touch, see and hear.

Continue reading The final day six of my challenge ‘Six days to better mindfulness and relaxation’ today is all about using all the senses!