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Essex Depression and Anxiety Counselling

Sandra Dean Counselling

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Recent Posts

Expectations others’ put on us – how to react and decide what is important and what is not
Expectations and comparisons, of other people, nature and self; how we can tweak them to live a more satisfying life
The final day six of my challenge ‘Six days to better mindfulness and relaxation’ today is all about using all the senses!
Day five of my ‘Six days to mindful relaxation and better living’ challenge
Here is day four of my challenge! 6 days to relaxation and better living via mindfulness, today is all about sound and hearing

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updated: January 8, 2016 filed under Uncategorized

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