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Life Writing Workshops

Sandra M Dean Life Writing Workshops in Rayleigh, Essex

So, what are they all about? Life Writing workshops for therapy are one to one sessions of two hours, fifteen minutes, which are tailor made to you. When you arrive, I will go through a short questionnaire with you to get an idea of what you want to achieve and to give you some choices too.

We can do:

Twenty minute writing exercises (you can bring a photo of something/someone of significance if you like for one of these). We analyse your writing and therapeutically see what the writing is saying about your thoughts and feelings. These can unlock the subconscious.

Discuss the benefits of writing as therapy (I have researched this widely)

Set homework

Show you ways you can write at home beneficially

And more…

These are fun, revealing, interesting sessions which can be of great benefit therapeutically.

I am a self-published author of seven inspiring books (under the pseudonym Amanda Green CLICK HERE TO SEE MY AUTHOR WEBSITE INCLUDING MENTAL HEALTH), including memoirs, short stories and fiction. I have been writing about my life since I was fourteen in very many different ways (journals, letters, essays and more), and find it a great tonic and therapy to continue to write about my experiences and issues. I am a trained BACP registered Counsellor (British Association of Counsellors and Psychotherapists) and Mental Health Wellness Coach and thrive on helping others with their issues.

Therefore, these are unique workshops and should be lots of fun, as well as being therapeutic and productive. I can help in a therapeutic way and/or with your writing skills – it’s your choice!

I am fully insured with public liability insurance.

All workshops are confidential.

1 person  – £45

2 people – £70

3 people – £85

4 people – £100

Bigger groups, please ask…

Telephone: 07486 615564

And keep in touch here…



Rayleigh attendance is NOT suitable for those with allergies to cats
£20 deposit, (£10 refundable up to six weeks before the date booked, then non-refundable)
Full payment of any outstanding amounts required on the day of the workshop
Bottled water and toilet facilities are provided (stairs required for toilet)
Workshops are two hours fifteen minutes
Sessions may consist of presentations by workshop host and writing exercises and attendees will write and take part in discussions as well as advising their wishes for achievement.