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Learning to say ‘no’ for better mental health – especially for people pleasers

How often do you say yes when you mean no?

How often do you regret saying yes when you meant no?

How often do you resent doing something that you said yes to when you meant no?

Sound familiar?

Many of us have succumbed to peer pressure, subtle manipulation or someone’s controlling behaviour which has

Continue reading Learning to say ‘no’ for better mental health – especially for people pleasers