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It’s World Mental Health Day 2020 so let’s talk about the importance of self care and what it means, especially at this time

Lack of self care is often a feature with clients, which can be a sign of lack of self esteem and/or self worth. At best, it means we do

What do I need?

Getting fresh air

not live our lives in the best way we can and do not nurture ourselves,

Continue reading It’s World Mental Health Day 2020 so let’s talk about the importance of self care and what it means, especially at this time