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How well do you know yourself? Do you ever have negative thoughts you want to avoid? And is your avoidance of your shadow harming you?

I want to talk about something I think could help a lot of people.

I recently did a course called ‘Shadow Mastery’ for my counselling profession, but found it extremely useful for myself also. Our ‘shadow’ is a name for the side of ourselves that we do not wish to acknowledge, we want to avoid

Continue reading How well do you know yourself? Do you ever have negative thoughts you want to avoid? And is your avoidance of your shadow harming you?