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Coping mechanisms and new ways of thinking. ’Can’ versus ‘Can’t’; especially useful in dealing with the changes of 2020

Change can be a great thing if we are in control of what it is and how it’s done, but when change is thrown at us out of our control it can be harder to deal with. From the big things like losing a job, splitting up with a partner/wife/husband, having to move because the

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