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Resilience and ‘I can…’

Short and sweet this one! Just say “I can!” whenever you doubt yourself. If you think about all the things you have overcome in your life that have been thrown at you thus far, you just know that you can deal with a whole lot more and that you are becoming more resilient every day. Of course some things simply cannot be done if they are out of our power, but I am talking about the things you can do – namely, you can help yourself to feel better!

 

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