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Day two of my challenge! ‘Six days to simple mindfulness and relaxation’ – today is all about taste

Day two of my challenge is here and we are concentrating on taste today. Yum, my favourite!

I want you to think about everything that you taste today (obviously if you are blessed with the sense of taste)

Everything you eat or drink, whether it’s a meal or a snack, a cup of tea

Continue reading Day two of my challenge! ‘Six days to simple mindfulness and relaxation’ – today is all about taste