This is a step by step programme of 14 videos that will help you to overcome anxiety. I am an Integrative Counsellor/Psychotherapist specialising in helping clients with anxiety and low mood. I am also an advocate campaigning to beat the stigma around mental health.

In these videos I talk about how to overcome anxiety based on my knowledge, skills and experiences from my clients.

I made this programme for people who cannot access therapy, afford therapy, who do not want to read a self help book or do not want one to one counselling. Free or low fee therapy (usually a capped amount of sessions) can be hard to find and many people are not accessing help and being given anti-depressants or other medications as a first call. I wanted to do something that bridged the gap.

Click here to view the programme  (opens in a new window)